Self Compassion Workbook

You're not alone.

We think that being hard on ourselves will make us achieve more. We tell ourselves if we aren't tough, we'll fall short, constantly replaying the mantra "I must do better" in our heads.

It’s exhausting, right?

The reality, however, flips this narrative on its head. Being our own worst critic doesn't move us forward; it actually holds us back, caging our potential and clouding our achievements with doubt.

What if I told you there's another way?

A way that nurtures growth not through self-criticism but through self-compassion. This isn’t about lowering standards but recognizing that growth comes from encouragement, not punishment.

Discover this path with this self-compassion workbook, filled with practices to silence your inner critic and have mindful self-compassion.

▶ 👇DOES THIS SOUND LIKE YOU?:

• Do you find yourself being your worst critic, never giving yourself a break?

• Feeling like if you're not perfect, you're a failure, falling into the trap of self-sabotage?

• Struggling with feelings of never being good enough, no matter how hard you try?

• Overwhelmed by stress and anxiety, finding it hard to just relax?

• Even when you're around people or scrolling through social media, do you feel alone?

• Is it difficult for you to let go of past mistakes, feeling stuck in a cycle of self-blame?

• Searching for a deeper connection with yourself but don't know where to begin?

• Hiding your true self from others, worried they won’t accept the real you?

In today’s world, where we’re all glued to our screens, it’s easy to feel alone.

We’re constantly trying to keep up with work demands, social media, and what everyone expects from us, making us super stressed and anxious. And even though we’re always online, chatting and sharing, we end up feeling isolated. Plus, with everything always changing – jobs, the climate, the world – it’s tough to feel sure about anything.

That’s where being kind to ourselves, through mindful self-compassion, comes in.

▶ YOU'LL LEARN HOW TO:

• Recognize and quiet your inner critic, turning self-criticism into supportive self-talk with the self-compassion workbook.

• Embrace your imperfections as part of being human, fostering acceptance and kindness towards yourself with self-compassion exercises.

• Deal with stress and anxiety by applying mindful self-compassion in your daily life.

• Build resilience in the face of uncertainty, learning to approach challenges with a compassionate mindset through self-compassion affirmations.

• Set healthy boundaries by understanding your needs and respecting them through self-compassionate action.

• Transform negative habits into positive ones by motivating yourself with kindness rather than criticism, a key lesson in our compassion worksheets.

• Embrace your true self, shedding societal pressures and embracing who you truly are with kindness and acceptance, detailed in our self-compassion workbook.

• Connect deeply with others, using your newfound self-compassion to forge stronger, more empathetic relationships.

▶ WHAT’S INCLUDED:

• 19 pages of self compassion workbook with mindfulness worksheets

• 12 self compassion affirmations

• Fun, easy-to-use exercises, journaling prompts for mindful self compassion & to stop self sabotaging

▶ THE BENEFITS:

• Enhanced emotional resilience

• Reduced stress and anxiety

• Improved mental health

• Greater happiness and well-being

• Increased self-acceptance

• Stronger relationships

▶ WHAT’S DIFFERENT:

• Real-life applications

• Unique design & structure

• Science-driven approach

• Simple self-reflection exercises

▶ EASY TO USE:

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▶ PLEASE NOTE

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